Real Salt (this has a rainbow of trace minerals not found in table salt, and doesn’t contain any additives or anti-caking agents).You can scroll down to the end for a free printable of everything listed (plus spaces to add your own pantry, fridge, and freezer items!) Pantry Staples We source most of these items from Aldi, Meijer, online, our local dairy farmer, or we make them ourselves. If you’re stocking your real food pantry for the first time, or if you’re just curious what another real foodie eats, I hope you’ll enjoy this list! With these basics and essentials in your larder, you’ll have almost everything you need to create delicious, wholesome meals for your family. Someday we’d love to eat grass-fed butter and cheese, but we’re not there, yet! In the first six months of our marriage, we accomplished many of these 20 first steps to a real food diet, but it wasn’t until a year or so later that we switched to pasture-raised meat. But we make changes and improvements to our diet gradually, as we have the resources and budget. It’s not that we disagree with eating organ meats (or fish roe, or lamb, or unpasteurized cheese). We also don’t consume bone broth as often as we should. We don’t eat organ meats, for instance, which is one of the main proponents of the Weston A. While we don’t eat a lot of processed foods, we could stand to include a greater variety of nutrient-dense foods in our diets, and more often. Not buying processed, ready-made foods means we eat a lot less of them! And it also saves us money. The main thing that sets a real food pantry apart from any other pantry isn’t what’s IN the pantry, it’s what’s NOT in the pantry! We simply don’t stock items that we’ve decided are bad choices for us, or foods that don’t contribute to our bodies’ nourishment and optimal functioning. You’ll see many of these items in anyone’s pantry, whether they eat a strict real food diet or not. Three years later, this is what our typical pantry, fridge, and freezer staples look like. When I got married to Eric, I started learning all about “real food” (by reading blogs and Nourishing Traditions!), and there were a lot of items I quit buying ( here’s a list). I tried to “eat healthy,” but my grocery trips also included items like hot pockets, pre-made breakfast sandwiches, and frozen pizzas. When I got my first apartment in college, I said goodbye to the school cafeteria and eagerly stocked up on my own pantry and fridge staples.
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